Adding to the challenge, the weather was surprisingly warm today for late June in Wilmslow. Usually, I'd relish a bit of sun, but when you're trying to put in serious mileage, heat can quickly turn a good run into a struggle. This meant consciously slowing my pace, taking on extra water, and really listening to what my body was telling me.
The Art of Showing Up (Even When You're Not 100%)
This is where the real trick comes in: recognizing that some runs, you just aren't going to be 100%. Whether it's post-illness fatigue, unexpected heat, or just a general "off" day, the key isn't to hit arbitrary targets, but to keep going. It's in moments like these that running truly becomes a mental marathon. The little voice in your head tries to convince you to speed up, to hit those splits you had planned, or even just to cut the run short. But then another, more resolute voice kicks in – the one that reminds you why you lace up your shoes in the first place.
It's about building resilience, about overcoming those internal doubts, and simply putting one foot in front of the other. Today's run wasn't about smashing personal bests or hitting ambitious targets. It was about showing up, being patient with myself after a week off, and adapting to the conditions. And honestly, those are often the runs that teach you the most. They build not just physical endurance, but the mental fortitude that carries you through every aspect of life.
Did you have a run recently where you had to dig deep and keep going, even when you weren't 100%? Share your experiences in the comments below!
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