Killer Cars

I did not have the energy to blog last night, if I had I would simply have written my weekly Japanese was hard post. In truth I am still really shattered from the weekend and its so cold and oppressive at the moment

"Going out for a little drive and it could be the last time you see me alive", could have been my theme tune this morning. I defrosted my car, not very well dumped a load of hot water over the top, unfortunately it was so cold that I only got quarter of a mile before the damn thing refroze over I couldn't see a thing an had to drive for a few moments with only about 5percent visibility until I could find somewhere to stop.

Apparently it will be a very cold night tonight, talking of cold I think Paul and Ian must be annoyed with me. I know it was crap I did not "play out" this weekend, even though it totally was not my choice neither of them returned my calls recently.

I went to the gym tonight for the first time in over a week, I kind of went a little crazy and my body feels rather abused now. I still have not managed to get back to where I was before the Christmas break in terms of the weights, though my running is going well. I managed to beat me (quiet poor) best 5km time, did it in about 29 minutes. I was absolutely knackered but still managed a weight session afterwards. Perhaps a short break was not so bad after all.

I spoke to to ex girlfriends today, they both contacted me randomly, in either case I have no real idea what the purpose was, perhaps they just wanted to make sure I am not doing better than them?

Training aides

Found a really cool website you can draw on a map to work out how far / fast you have run http://www.mapmyrun.com