Saturday, August 01, 2015

A run in the park

This morning I did my twelve parkrun, at Woodbank in Stockport. parkrun is a great concept, every week at 9am on a Saturday there are free timed 5KM runs in parks all over England. Everything is done by volunteers using free public spaces. Since I started I have visited several in the local area including Bramhall, Wilmslow, and Wythenshaw. We even managed a leisurely jog in Edinburgh. Any ability level can take part in a parkrun even, from a super fast 16 minutes to simply walking the course in 50 minutes.

My first parkrun was Cheadle Hulme back in September 2014. I managed 5km in just under 30 minutes, 29:43. Todays effort my second best parkrun to date was 25:37. I suppose 4 minutes isn't a bad improvement in just under a year.

I got Kath into it too she has run 11, catching me up by one when I volunteered as a Marshal at Wilmslow.

Since starting parkrun I have done several other runs including the excellent Great Manchester Run. With an excellent atmosphere I and 39,999 other runners took to the streets of Manchester for  a 10km race. My time was 54.58 which for a 35 year old who spends most of his life sat behind a screen isn't too bad at all. Hopefully with a bit a of practise I can improve next year. I certainly find that I run faster in a group of people than when I am on my own. I guess I just havent learned to pace myself nor push myself hard enough.
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