Monday, January 15, 2007

Annie, lets not wait

Well 15 days into 2007 so far I have had 0 alcohol units, that is not counting the continued drinking into new years day. I have done 16km on the running machine (over 2 sessions, I am not that fit, yet!). Work is even going OK I am getting through it slowly, I had a bit of a bad patch over the weekend but I am trying to be positive.

I went round to Nick's house last night, handed Becky her present she seemed to be pleased which is great. I had her and Nicks holiday pictures printed and put into an album, I was a little unsure if it was a good idea or not, but if she enjoy it that's all that matters. I think Nick was pleased to see them as well.

My legs ache this evening I was going to use the cross trainer but they were al in use in fact almost every runner all the cross trainers and most of the bikes were being used I had to wait a for minutes to get anything. I hate January for that so many people join up to the gym go mad come lots. I think people come to the gym too often don't see results quick enough or simply burn out in the first couple of months. By the end of February things are quiet again, and apart from a bit of extra activity before summer with people desperately trying to get fit for the beach, then again the month before Christmas party season.

In my experience losing weight and changing body shape isn't something that can be done overnight. Admittedly I have taken a long time over it, but that because I never dieted, I simply cut back a little on snacks and exercised more. Its taken years to drop the weight but at the same time I have more tone and am much fitter. Personally I would not trade these extra benefits for some quick weight loss which leave you body tired and emaciated. Prefer to have a bit of meat and tone it up, I guess your mileage may vary.

I might rework my previous post into something that's not quite so crazy I might not time will tell. I do not usually like censorship but in this case I went a little too far despite my openness on this forum there are still a lot of things I keep to myself I think this is one, for now at least.
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