Last night in an attempt to help improve my posture and flexibility I went to a Yoga class. I found BendyYoga via google. I liked that this was a drop in class, mixed ability and open for all. I wanted to avoid making a block booking as required by yoga Bramhall. Just in case I didn't enjoy the class.
Last time I went to a Yoga class it was with Martina back in 2007, that class was in Cheadle on a Wednesday night. It was mostly middle aged women so I didn't feel like heading there on my own. Also given the instructor Julia was a friend of Martina, and the way Martina and I fell out with each other I decided there were too many reasons against.
There were about 9 people in the class plus the instructor. He started by working through some basic stretches, then more complex ones. Moving on the posture then finally meditation.
I found 80 minutes doing various poses was very challenging, I am anything but flexible. I knew my hamstrings were tight, however I had not realised how tight my arms and shoulders were. The room was very warm thanks to the day being hot. In spite of the heat thought I felt much better at the end.